Posted by Breogán
taken from: http://serenice-enbuscadelaluz . blogspot.com /
maestrosyguiasdelaluz.blogspot.com
This exercise is great for when you feel listless, lacking energy.
Trees are receptors for excellence in energy from the sun, why, when this we need, the trees can give us a bit. ;
Choose a big tree, full of life, hopefully you're surrounded by lots of nature. Sit beside him in position lotus or in a position that feels comfortable.
Place your hands on the tree, take it firmly.
begin to breathe deeply and relax.
Visualize yourself sitting by the tree.
you see in the tree, as if the crust were made of glass.
Displays the channels through which the sap runs
while around the tree on all sides,
how they are born in the roots and trunk of the tree walk
and how many channels emerge from the trunk channel and reach each of the leaves.
See how the channels go up the tree
and back down to get back to the roots.
now seen as a channel begins to be born of the trunk channel
and goes to your hands, and begins to go through your whole body, reaching every corner of it.
feel like sap, which is the tree's life, your body starts to go, clean and full of new energy and vitality.
View as the sun casts its rays of energy to the earth,
which are absorbed by the leaves of the tree
and reach you through the channels of your body.
are one with the tree.
When you feel good, energetic,
displayed as the channels of your body will start to pick up and go,
channel you joined the tree back to the main channel
and the tree is visible again.
Open your eyes and thank the tree for sharing his energy with you.
Gisela Rosenthal received
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