White Lumps From Tonsils

This sport is rather common in physical education classes.
There is no uniform set and necessary, with pants or shorts and a tennis can be practiced.
In terms of equipment ... do not exist, is an individual competition in the throws and jumps are made each participant individually or simultaneously competitor when it comes to race, reelevo and obstacles.

There are some exercises that if you require certain equipment, skills, experience and body to run. Releases



There are four different devices that the Olympic committee recognizes: Disco, Bala, Hammer and Javelin.


Javelin Launch

execution sequence javelin release:

Note: Take a flight running and then run the script.

grasp the javelin shape with your hand is going to pitch:


The javelin is not only falls on the ground, but digs, marking precisely the aim of the pitcher ... another reason not to cross his path: E

Launch Disk


Sequence Released:

usually occurs only around on the platform before launch, but may or half past one or two.

Note: this release does not need to take flight is running, is running on a platform. Form

grab the record for the launch:


Shot.

Sequence Released:

Sometimes it takes a turn before launching, but you can only gain momentum changing equilibrium point of the rear foot to front and then release depends on the force that holds the launcher.

Note: on a platform.

Hammer Throw.

Launch Execution Sequence:

Note: on a platform.

Correct way to grab the ball and the hammer throw:


The platform is made of cement or a different stable material, the track around can be of gravel or dirt, usually, or at least Olympic rules used one going for delimit the range in the z axis and prevent release to the public out haha \u200b\u200bnot really I guess it's for protection and to avoid having to paint the alrdedor range of the whole platform ... and also to measure aim drums.


Jumps
There are three types of jumps, placed here only two sequences:
usually jumps from a stable surface and falls on a sand for cushioning.
Sequence 1:

Sequence 2:


High Jump Pole Vault
When short height is 1.5-2.5m pole is not used, but the system (device) is the same, it is argued a bar on two poles and falls on a mattress at a height of about 1m above the ground after running jump. The pole vaulting
can vary in height, but standard is around 5-6m, not exactly, that invention.

pole vaulting sequence:


The pole is inserted into a sunken ramp under the bar between the posts, in order to make the effect that binds and bends the pole to raise the athlete.
Arriving at the top, the athlete must drop the pole and move in a horizontal or arched the bar without throwing it away, to get a decent score.
Apparatus and proportion of the pole with the body standar:


Jumping
In this exercise, carried out a race where along the track is a series of obstacles (bar approx 1.5m high) that have to jump athletes without pulling, to get good score and also get good weather. Is an individual competition, but is carried out with several opponents simultaneously. Sequence

jump an obstacle:


Career:

The race is just running from one point to another, depending on the distance, there are some rules that are too obvious, like they can not run stoop rather than to win the first place when it depends on a nose of distance between two competitors. Sequence
out:

Body Balance running:
legs and arms are alternated to give more balance, when the left leg forward, the arm movement is done with the right arm and vice versa. This is not a standard, it does happen that we do to maintain some balance to run, distribute our weight on one foot, as the waist turns to one side and hombrso to the contrary. The arms used for any movement on foot to lose the balance attributed to make the move.