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ORANGES AND ITS ORIGIN. Oranges and power

The source and origin of orange, as described by historians, is of ancient China, the Arabs introduced it into Spain in the IX-X century. The caliphs of Córdoba gave the bitter orange ornamental character par excellence and it was used mainly for decorative purposes, both for its orange blossom, its bitter fruit, and its evergreen throughout the year, planted in streets, gardens and private courtyards of mosques and palaces, which they called "naranche." Example, we have in the Patio de los Naranjos in the Mosque of Cordoba, Jardines del Alcazar de Sevilla, and our signature Patio de los Naranjos Palace of La Lonja de Valencia, etc. However, the sweet orange fruit grown not start until the XV-XVI.

The orange is an evergreen, its leaves are oval and shiny, hermaphrodite flowers are called orange blossom, white and fragrant. The fruit of the orange, citrus is called, among the sweet varieties, are: the orange "Citrus sinensis" and mandarin "Citrus reticulata.

Oranges are variable in color between orange and red, and has several carpels or easily separated segments, each of which contains a very juicy and succulent flesh. Her skin is orange, with the interior is white.

Mandarin, is very similar to the orange color is reddish-yellow, varying in intensity depending on the variety, flowers like the oranges, are hermaphrodites. Its leaves are smaller and narrower than the orange. Its spherical shape is more flattened at the poles, than oranges, have a very strong smell, and taste is very nice, your skin is thinner than the orange peels easily, as occurs with separation of the segments.

are also not as sweet varieties, like grapefruit, so it should be noted, the bitter-tasting variety, such as lime and lemon, bitter orange variety, is mostly used for making jams.

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food. Oranges and vitamins

lemons, grapefruit and oranges in particular, are the perfect solution in combating many disease states, but especially help maintain the vitality good health when enjoyed.

juice oranges, especially the citric acid: oxidant, detoxifying, disinfectant, and contributes to the elimination of all substances that the body metabolizes and rest in our bodies. It contains rich in trace elements and vitamins which make up a magnificent natural drug, which contains different substances which help to significantly improve our body. These include: calcium, phosphorus, iron, magnesium, potash, soda, minerals and also contains vitamins A, B, G and, especially, C.

A cure for oranges, get real miracles with digestive disorders, headaches, stress, depression, rheumatism, poisoning ... etc. Taking appropriate doses, like a glass of fresh juice in the morning when we wake up, about 10 minutes before breakfast, disinfect the stomach muscles, and dissolves accumulated debris, providing the necessary fluids for digestion.

People with severe constipation, caused by anxiety, medications, travel, diet changes, pregnancy, etc .... magnesium containing orange juice, and excites peristalsis helps clean the intestinal tract, destroys pathogenic microbial flora of the colon, constipation and helping to fight the evacuation, we support this function, with a diet of high fiber and plenty of fluids.

The accumulation of fat in the liver and pancreas, often because of frequent disturbances, such as headaches and dizziness, so the orange juice contributes to the cleaning and removal of those substances that are deposited in these organs . Also the soda contained in the juice of citrus juice stimulates pancreatic digestive process activates the gastroduodenal, triggers the secretion hydrochloride and helps dissolve uric acid.

For nervous people in times of stress, depression and intoxication, the match of orange juice is extremely beneficial and necessary for our body. People with digestive disorders, headaches or rheumatic processes, conducting a three day diet orange juice taking, performed miracles. The orange is highly beneficial for its diuretic properties, facilitating the elimination of urine.

As is known, calcium facilitates the development of bones in children and in adults strengthens and tones, but we can say for women with menopause. And the potash contained in the citrus juice, acts as a regulator and cleanser, contributing greatly to dissolve fat. And the Iron helps the blood hemoglobinización.

However, there are contradictions in people with heartburn, consult with the physician.

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Orange is a fruit that accumulate as many properties healing for our bodies, are recognized in this citrus properties that prevent the emergence of some diseases and their leading role to protect our body.
Vitamin C of oranges, is essential for strengthening the body's defenses and ideal for preventing colds and flu. Past has demonstrated an important role in the prevention of scurvy, a disease that is characterized by bleeding from small and large skin and gums, and inflammation of hair follicles.
And vitamin C promotes the production of collagen, essential for the growth of tissue cells, gums, blood vessels, bones and teeth, and is credited with the power to control cholesterol, helping with balance problems circulation and varicose veins. You can also help the liver, avoiding indigestion.

will highlight some properties:
• Increase the quality of red blood cells.
• Properties for arthritis.
• Properties against respiratory breathlessness.
• Regulates blood pressure.
• Properties with the problems of the ovaries, womb, prostate, throat and gums.
• Regulates the evacuation and inflammation of the rectum (hemorrhoids). Digestive functions and prevent constipation and diarrhea, exerting a regularizing function Bowel function stabilize it.

• It strengthens the teeth.

The juice or orange juice, has many anti-cancer properties, especially in the stomach. If taken as exclusive food juice between meals can relieve excess gastric acidity and helps to cure ulcers. The drink orange juice or diluted to 50% in water, to combat the problems of poor digestion, being able to eliminate those wastes that are responsible for intestinal malaise.
alkalizing properties of its juice, are a help in clearing the blood and dissolving acids and prevents them to settle in the kidneys and produce kidney stones or kidney stones.
ingestion of orange juice, helps patients with: Drop
because its alkaline action, helps remove uric acid and infinitely better. Improving
hypertension with decreased blood flow pressure.

juice taken as orange juice, eaten immediately, otherwise it will lose its nutritional properties, as well as its taste. Especially recommended to take it at breakfast.

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the Marina.com Oranges Oranges Oranges

The nutritional importance of citrus fruits is the high content vitamin C and sugar in sucrose, glucose and fructose, mainly and to a lesser extent, acids and minerals. Although the doses of sugar and citric acid containing vary depending on the species involved and the growing conditions and climate in which the plant has been developed, all are rich in vitamin C, being slightly less mandarin rich in vitamin C, but very tasty and aromatic.

The amount of vitamin C that the body needs every day you get a little more drinking half a glass of orange juice. Oranges contain 40-50% of juice, 20-40% bark and 20-35% pulp and seeds. Ideally, fasting and drinking between meals (not after this). It is very important to eat fresh, as fresh as possible, otherwise it loses many of its qualities.

orange juice is generous in vitamins. Along with plenty of vitamin C, highly assimilable vitamins found in the form of A-carotene, B1, B2 and B6. It is also rich in minerals, especially potassium and calcium. Of all fruits, orange, tangerine and lemon are the most amount of calcium they contain.

Orange juice is very convenient for the pregnant woman. Combat constipation, nausea and also for its contribution of vitamins and minerals (especially calcium) strengthen the fetus.

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