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Athletics Gymnastics Artistic Gymnastics Rhythmic


Rhythmic gymnastics is a combination of art and sport, the harmony of music combined with body movement and manipulation of dynamic instruments. His way of branding is similar to artistic gymnastics, except that no devices are used in-ground, but the gymnasts intercatuan manipulating them directly follow the routine they perform all the exercises and routines are carried out in floor (mattresses). Formerly men were also involved in the sport, but now, not if it is because of stereotypes, but only practiced by women, either exercise individually or in groups. The various devices used to execute exercises are: rope, hoop, ribbon / tape, keys / pins and ball.

Each of these instruments has a different form of use which affects the performance of routine largely because they are very different from each other and their use as well, there are movements that do not alter the instrument, but there are some movements that need a certain tool or needed to make the instrument is used properly and look more.

As the uniform is a leotard tight to the body that varies in color design, sleeves and even full body. Some times it is long or short skirt. The feet were wearing a protection in the fingers attached to the heel with a spring. In most cases the hair is tied out of the way to execute the routine.

score accumulates different actions that require some degree of difficulty:

"In the beginning the pose of both artistic gymnastics is a

-Stand on one leg and raise the other line and vertical , flexing the thorax, abdomen bending, back bending, manipulating the instrument often determines the movement of each body part.


-Run a stunt on his hands is valuable.

-Jumping (pay attention to the way that stretches the abdomen and the abdomen, and shrinks back)

"The launch of the apparatus, cached correctly points and has also attached great degree of difficulty.
"Some other movements:


The strip or tape is difficult to draw and that is highly dynamic and varies as to oscillate in the air with the movement that causes the gymnast. In some cases, the ribbon is wider and shorter and uses a thinner material and less dense, but it is not used in Olympic events or competitive events rather art for your movement is slower and visible. The normal lsitón is so thin that sometimes seems to flash only when given motion, is a very harmonious and fun for its wide dynamic.

Slat Bases Movement:

gymnastics movements that determine the movement of the ribbon.



Note: for many of the positions that draw on this tutorial I used as reference photos of Alina Kabaeva routines, gold medal in Athens 2004. Thanks to Liz for mentioning their existence haha. In

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Artistic gymnastics is a winner is defined by the number of points accumulated in the years in several or all devices. To earn points, gymnasts must forfeited routines in the units with a certain level of difficulty, each execution attributed points, if the gymnast makes a mistake or falls, or it ends badly, dress or not it does not have good expression and movement subtracted points to your score. This type of sport requires judges to qualify for the gymnasts. The devices are for a given sex, about women's and men, although not forbidden to use the other.

Uniform:
The leotard women may or may not cover the arms, legs are always discovered color, motifs and patterns always vary.
The men wear a shirt and pants set that hook to the feet. Gymnast Body


Women should always be thin, often of small stature and young age.
Men have very strong muscles, the chest and shoulders and strong arms eztremadamente defined. as women, the body must be young and agile. Floor Exercises


In this exercise equipment is not required, only an area in which gymnasts are not to leave, and they must cover routine completely during a certain time, usually between 1 and 3 minutes. Consists Run a clean routine and falls within the relevant area, the actions vary according to the gymnast and must follow a musical beat forzozamente.
Here are some examples of frequent executions for female and male category.






Devices



Beam Exercises
is a single bar that gymnasts must give stunts detach and hang back, hold hands (above the bar, balancing)
Exercises


uneven bars are two bars, one lower than the other, where the gymnasts are tricks and jump from one bar to another, to hang loose and vvuelven, etc.



Salto de Burro (Vault)
consists of a device on which gymnasts jump taking off for turning down a mattress without tripping or falling on his face, to finish up and make a ated reverence. Jump Sequence




Relying on the device turning


after jumping (to fall into the mattress)


Balance Beam (Balance Beam)
This exercise is performed by the gymnasts, they should walk without slipping on the device following the beat of music (not necessarily) and make runs high difficulty as spins, jumps, balance the hands, etc.. Jumping


Balance
hands


Parallel Bars
This device consists of two parallel bars in which gymnasts perform their routines, jumping, spinning and balancing.



Horse (pommel horse)
This device has two handles which the gymnast may stop for balance and execute orders, can occupy the entire upper area of \u200b\u200bthe horse to do their executions. Scissors



horse turns around and balance


Rings
This device consists of two rings by cuorreas susendidos of the gymnast must engage with bare hands to drop the routine finished. The performances are almost always turns on the axis of the arms and balance in vertical and perpendicular positions. Dislocate shoulders to give the money, and that the hands never loose rings

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Surf Boat Rowing

This sport is not in Olympic sports, but still is recognized as a sport, surfing consite in maintaining balance on or in the climax of a strong wave on a surfboard.


surfboard, above and below view


Balance

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This sport can be performed with two different types of rowing boats (with double paddle or a single oar) in teams or individually, depending on the competition when it comes to a big team, there must be a coordinator at the front to lead the rowing. It's usually in calm water with the same Kayak target. Rowing

with eight team coordinator ahead.

rowboats Types


rowing action first lifts the oar and dives back to gain momentum pushing it forward and make progress this way.

Effect of water to lift the oar.

The rowboat viewed underwater.